Helping students understand and manage their emotions
Navigating through the storm: Understanding anger, validating feelings, and mastering emotional regulation
Through “Navigating through the storm,” students gained a deeper understanding of their emotions, frustrations, and the importance of validating feelings.
This Basic Education and Literacy project featured resource speaker Ms. Clarence Garcia Lapiz, who shared practical insights on managing anger, expressing emotions in healthy ways, and developing emotional regulation skills. The mental health program equipped students with tools to better understand their feelings and respond to them constructively.
Highlights
- Resource speaker: Ms. Clarence Garcia Lapiz.
- Students explored anger, frustration, and the importance of validating feelings.
- Practical guidance covered healthy emotional expression and emotional regulation.